Anxiety, Perfectionism, Frustration.
We all have experienced this in one form or another, but what can we do when these feelings start creeping in?
What if I told you there’s a tool you can use every time to help you overcome these feelings?
In this episode I discuss a technique that has helped me personally in overcoming negative emotional states and has enabled me to push myself creatively and finish more music. This technique is called: RAIN.
Key Takeaways:
- RAIN: Recognize, Acknowledge, Inspect, Non-Permanence
- Importance of practicing mindfulness
- “What we resist, persists”
- These feelings are not permanent. They will pass.
Resources Mentioned
- FMM007 – Do the Thing, Have the Power
- 10% HAPPIER – Dan Harris
- FMM006 – The Best of the Best VS Fear
- Creative Strategies for Finishing More Music Ebook
Thank You for listening!
I really appreciate you joining me and I hope you’re enjoying the topics and taking some real value into your music sessions.
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